Testimonials

Great Help

It has been a very positive experience for me and helped me a lot on my weight loss journey. Thank you!

Customer since March 2015

Kristztina T.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Results!!!

The IP Program is extremely effective and results driven. I have seen a phenomenal change in my body and health in just a couple of months. Karen's knowledge and expertise is extremely valuable and motivating. I was reluctant to take the plunge because I thought the IP Program would not suit my "Foodie" lifestyle. I have found that the "Life" changes I have had to incorporate were easier to make than I anticipated and the visible results make it worth it!

Customer since September 2014

Brad B.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Weight Loss Journey

I was recommended to Karen and Your Ideal Self by a friend who had successfully lost 20 pounds and felt wonderful. I made it my New Years resolution to see Karen and start, which I did the first week of January. Meeting with Karen every week and getting her positive feedback and her awesome attitude helped me stay on track and I am proud to say I am 25 pounds lighter today.

Denise T
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Best Gift You can Give To Yourself

K.M.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I feel great!

Karen is the best!! This program is easy and really works! I am at my goal weight and feel great! Thanks Karen for all your incredible guidance! re

Beth B
Magnolia

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

It really works!

Karen is wonderful and inspiring. The program works very well. It is easy to follow and gets you results. Karen is very encouraging and help you get past any difficulties getting to your ideal weight.

Tracie D
Issaquah

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

  • Life Changing

Life Changing

Karen is amazing; this has been the easiest thing I have done and has completely changed the way I look at food and what I put in my body. Ideal Protein food is by far the best tasting "diet" food I've tried and the whole process really opens your eyes to a healthy change for after you've phased off. I refer to this program more as a life style change than a diet; it has given me the tools and knowledge going forward and isn't just a quick gimmick or fad diet.

Customer since September 2014

Travis V.
Bothell

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

BEST on the EASTSIDE!!

Looking to change your eating habits and life? Look no further! Karen is the one to invest in. Karen is a RN which helps when it comes to health and with all her knowledge in Ideal Protein. She cares about you as an individual and wants to see you succeed in the program as well as outside the program. She continues to work with you once you have met your goals and this allows you to stay on track .Other Ideal Protein coaches seem less knowledgeable and just want your money.

Customer since February 2015

C.M.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

So easy!

Like everyone, I had tried endless diets, drops and pills to lose weight. I would last a month at most and was back to my old tricks. This diet is so easy you simply cannot fail! I am so happy with the results and I have amazing Karen to thank. She does not let you get away with sliding back into bad habits. Eight ladies in my office are now on the diet and every one of them is thrilled with the results!

Susan J
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Guaranteed To Work

Active star Active star Active star Active star Active star
Guaranteed To Work
"If you are disciplined about this program : you will reach your goals, looking at sugar and carbs will be like looking at wallpaper . You will become healthier internally, psychologically, and emotionally. You will gain confidence , feel better in your clothes, lighter in exercise, and improve your energy and sleep. It is an inexpensive program financially with priceless results. Go For it!"

anonymous

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

The new me!

I haven't felt this good about myself in a long time. Not only do I look soooo much better, my health is better and the pressure on my knee has been reduced! Thank you, Karen, for your great support!

Cathy D
Kirkland

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

An Ideal plan for me.

 
This note to you is to proclaim my joy and happiness for having started the IDEAL PROTEIN ...which has turned out to be an IDEAL plan for me.

This plan has enabled me to chart the right course for excellent health. It has not only made a 100% difference
In my appearance, losing inches all over......but has made a total transformation in my appearance. I have never received more compliments ...ever. So many have questioned ,what
are you doing...and how can I do it...who do I see etc. As a result, your card has now been given to many acquaintances including friends and relatives.

Since losing weight, I have lost my shortness in breath, I have far more stamina for physical activity, and I enjoy walking more. Losing the belly fat was a key factor...and thankfully it was the first to go.!!

I started a few days before Christmas...and since then , have lost 22 pounds in weight...and 30
Inches. Regaining a nice figure is a plus, because clothes begin to fit so nicely and
It is a nice feeling... to slip ,once again, into a smaller size...with ease. Needless to say, it is a great boost for my Ego....not withstanding...my sense of good feeling...just knowing that with a plan this easy to follow,
one can achieve whatever their goal. One important feature of the plan is that I have never
once felt denied...not once! As a matter of fact, watching what others order in a restaurant
.has absolutely no appeal whatsoever...and merely reinforces my decision for having started the IDEAL PROTEIN program...in the first place....and provides me an attitude of GRATEFULNESS.

The videos you send daily , given by the Doctor Wilkinson, are also beneficial...and the timing Always seems to be coincidental.
What is amazing ...Is that a current topic might have been mentioned or discussed , in
Family conversation...then the following day the video discussing the same topic is sent!


Incidentally, the other two family members have been getting the same amazing results. They, too, are just as thrilled and ENTHUSIASTIC as I.

To summarize...I am eternally grateful for having started this plan and will continue until my
Goal is reached!

I wanted to share my enthusiasm with you, with the thought that others might benefit from my experience.
 
Thank you again, Karen.  I so enjoy you as my coach, your smile, your positive and
reinforcing manner, that continues to gently encourage me, as well as my family, ...as 
we move week by week to our final goal of restored health and ... our figures and physique also restored .
 
You have been an inspiration and a person we truly like and admire.  We three are eternally grateful for having started this a amazing and beneficial weight loss program.
 
The IDEAL PROTEIN diet has been IDEAL for we three.
 
Hope (age 80+)

Hope S
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Great Introduction

Karen was incredibly friendly and presented the material and the program in a very straight forward and logical way. At the beginning there is a lot of information and learning the program takes time however knowing that Karen is available for questions at anytime is re-assuring and motivating. I look forward to making this a successful process for my ideal self.

A S
Seattle

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Reached My Goal!!!

I have 2 sisters that are doing this diet, My oldest sister lost 70lb and is in maintenance mode when I started my other sister started at 400lbs and has lost 130+ lbs and has another 100+ to go, I joined because I was 70+ lbs overweight and it was a problem for me because I have an active job that requires me to be able to work physically and I could not bend over and still breath so I had to do something. I started the diet 4-1-14 and reached my goal of 70lbs by 7-21-14 that's less the 4 month

Clint W
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Sill Shrinking!

I started Ideal Protein with Karen Anderson the first week of May, and my husband joined me 2 weeks later. Although I have a lot more weight to lose, we couldn't be more thrilled with our results. We both look forward to getting weighed each week and encouraging each other on the progress made so far! Together we have lost 66 lbs! The very best part is he is no longer on his Diabetes medicine, and his blood sugar has never been so stable. Karen is truly the best coach i've ever had!

Customer since June 2015

Mindy & Chele C.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

We couldn't wish for anything more!

We found out about IP from a college friend in Denver who had a lot of success so we signed up together. Did a Bing search on IP in Bellevue in Feb/Mar of 2012. There were three distributors at that time but Karen's office was the only one associated with a medical practice along with her own credentials as a Registered Nurse.

As it turns out the cost for the IP food was also the most economical of the Bellevue distributors (we called around after meeting with Karen for the first time). We both struggled with 25-30 lbs too much weight that we'd been losing and gaining since college. We'd done Weight Watchers after having kids and numerous other books/fads in between.

IP seems to finally have worked for us - we've kept the weight off - overall. Karen said we'd need a 'tune up' once a year and that was accurate for us. Over the course of a year we gradually put some weight back on, went back onto the program for 2-3 weeks and the extra pounds came off quickly. While any diet food plays to a limited palate - we found the things we liked (poppy lemon bars, chocolate drink, mushroom soup, etc). Biggest bonus was how easy it was to make the food items and to transport when you're out of town.

We couldn't wish for anything more. Karen has been very responsive and we have recommended several friends and family that have been as successful as we have.

Sarah & Mike

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

2 1/2 mo. and feeling great!

Karen is the best - Keeping me on track, giving me pointers, encouraging me and always so helpful. Friends and co-workers see results and have started the program. It really works! So happy with this program and the life change.

k h

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Recently I lost my target 20 lbs in 8 to 10 weeks!

Without any attempt to be glib, the best part of Karen's program is Karen and being able to spend a few minutes with her each week. The first time I lost my target 30lbs at about 4 lbs per week. Recently I lost my target 20 lbs in 8 to 10 weeks. If you have made up your mind you want to lose weight, Karen's program will make it happen and it really isn't difficult. Just make up your mind.

Ben

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Dreams DO come true!

 
Karen makes this marvelous program a joy to participate in! She has a calm and re-assuring manner as she encourages one to go the distance.

Diane P
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Great Successes.

The Ideal Protien Protocal has worked wonderfully for me. The feeling of not being deprived and not being hungry has been my success. Convince and ease added to my overall ability to stay true. I am wonderfully amazed at my weight loss. Karen Anderson is a guiding light. Thank you Karen!

Customer since June 2014

F.Y.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Glad to find Karen

 

 

I just switched clinics and so glad that I found Karen. Ones I switched, it felt like I was learning everything from scratch because she had so much information to offer. Karen seems to know everything there is to know about IP: tips, rules, how to measure correctly (and what to measure), she has answers to all my questions, she has every IP food stocked in her office shelves, and much more. She has many years of experience as a Nursing professional in various settings and this makes me feel comfortable taking her advice and looking up to her. She really knows her IP and medical side of things. What I really love about Karen most is:

 

1. She is always positive and smiling

 

2. Is a great listener!

 

3. She 100% committed to her IP Practice! That's all she does every day all day long -is helping people to become healthy! (VS. when other IP contractors do it part time as a side hobby/business, and are not helpful and not knowledgeable about this program) 

 

4. She spends a generous amount of time with each client, if needed (i.e. she will not rush or kick me out because there is someone else is now waiting. If I need help, she will finish answering all my questions). So, when it's my turn to be patient while someone else is need of a little time, I understand.

 

5. She is  an IP graduate herself and knows what it takes to do this.


T C
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

We both look like we did in our 20's!

My husband and I started Ideal Protein with Karen after we were referred to it by a ton of our friends, who gave it rave reviews. It is an easy to follow weight loss program, that gives you food and beverage options that you do not get bored with. Some of the items become your favorite snacks, etc, that you continue to enjoy well after you are "off" the diet! After having my 2nd child, I was unable to kick the extra pounds that were hanging around (about 10 lbs), I have never dieted before in my life & wasn't sure if a diet program was necessary since I only had 10lbs to lose.

Not only did I lose the weight in less than 2 months, but it has changed my entire outlook on food, when I eat, how much I enjoy what I eat (now), and the choices I make when eating have all changed on a daily basis for the better - which on top of losing pounds was my overall goal. After I changed how I was eating, I became more energized and felt overall better & healthier. Now I continue to feel that way, being off the diet, since I make better meals and choices with my food. I'm really grateful for Karen for being a great guide during the process and educating me about my diet and body!

My husband has been a rock star on the diet, and truly has lost the most weight he can, loosing about 35 lbs. As he got older, the pounds started adding on, and neither of us really noticed the difference in him... till now! He skipped breakfast every day, and would eat a huge lunch and dinner - which through the program you learn is an easy way to gain weight. He has since learned from Karen the importance of eating a big breakfast, never skipping a meal, and keeping his dinner portions reasonable so his weight loss has been extremely effective. He will easily keep the weight off with the choices we make together. Score for me, he no longer snores at night!!! He couldn't be happier with his results, he is having a great time shopping for all new clothes.

We both look like we did in our 20's - and would recommend Ideal Protein and Karen to our friends, family or anyone that is looking for a healthy & easy way to lose weight.

D. & J.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Commit and see how well it really works.

This program does work, but only if you make the commitment as well. I don't lie, it is not easy the first week, but as soon as the sugar is out of your system, you will feel liberated, have more energy, and even more patience! Karen is knowledgeable, wonderful, understanding, and there for you. If you really want to turn your life around, this is a great, safe, and healthy way to do it. Highly recommend it!

Katie A
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

A Powerful Combo


The powerful combination of Karen Anderson and Ideal Protein is unmatched. I've had an amazing weight loss journey with Karen and I couldn't be happier with my results. It really works and she is there every step of the way!

Julie W

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Quality of life greatly improved!

I am absolutely thrilled with this diet plan and am ecstatic with the positive outcome of  adapting to this protocol.  To risk sounding melodramatic i truly feels that this program has changed my life!  I have followed and adhered to the plan and has lost a great deal of weight in a relatively short period of time.  Below please find a list of just some of the benefits I have experienced and enjoyed:

 

·         Knee joints are less painful

·         Feet no longer hurt

·         Sleep better

·         Far more energy

·         More alert

·         Retina anomalies abated

·         Pain from arthritis is not as intense or as often

·         No more nosebleeds

And, in general my quality of life has improved greatly!

Belmon H
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

25lbs in 9 Weeks!

This diet is a life changer. I have referred over 30 people to ideal protein and they have all lost weight. My mom is now a coach for Ideal Protein and is changing lives. You will never use another diet again or look at weight the same.

Customer since July 2013

S.S.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

It works!

Amazing results! This is the first "diet" I have been on and dubious of how well it would work. Over the past few months I have lost 25 lbs! Karen has coached me thru the entire process and has been available for quick answers to my program and food questions. I highly recommend Karen and the Ideal Protein program!

Bob T
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Success at my pace

My goal is to lose 60 pounds and to date have lost 30 in 4 months. That might be slow for some, but just right for me. With heavy travel for my job and entertaining clients at lunches and dinners, it took 15 years to put on this extra weight, so months to take it off is mentaly okay for me. The things I've learned from Karen and Ideal Protein have enabled me to manage weight loss without stopping my business needs. I've simply changed the things I eat and drink with my clients. Love it.

Customer since September 2014

Tom A.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

  • 36 pounds lighter!
  • 36 pounds lighter!

36 pounds lighter!

Nathan C
Kirkland

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Dreams come true!

Finally I was able to lose the weight I have been wanting to lose FOREVER. If I had known it was this easy, I would have done it years ago. Karen was very supportive and encouraging. I couldn't have done it without her. I learned a lot too about why I gained weight and couldn't take it off before. This plan really worked well for me. I've been at my target weight now for 3 months.

Mara B
Kenmore

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Happy Client of Karen Anderson

If you are committed to regaining control of your weight and your health, the Ideal Protein program is an excellent way to do it. The program is simple, easy to follow, and it teaches new behaviors and habits that carry you forward after the weight is lost. Karen is non-judgmental and matter-of-fact about weight issues. She brings her background as a registered nurse and her personal experience with the program to help her clients succeed. Thank you Karen!

S
Kirkland

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Ideal Self in Bellevue, WA

Tired of being fat? Can't play with the kids or climb those stairs? I've been there. Karen Anderson and the Ideal Self program is the best, and she'll keep on you to get to your goal. Are you diabetic and think you'll be on pills or insulin for the rest of your life? Karen can help you reduce or be free of your medication. I've stopped my cholesterol meds with the blessing of my Dr. and my husband, a diabetic, has stopped taking any meds. He is free! Don't delay - get there today.

Customer since November 2013

Linda S.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Excited to get started

I enjoyed meeting Karen and gathering information about Ideal Protein. She has some amazing tools that register information about my body that I have NEVER seen before! I am eager to go back for my first week check in. I'm enjoying the variety of IP foods I selected and look forward to trying more next week!

Customer since April 2015

Gina L.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Keep at it. It works!

Lost 30% body weight in just six months four years ago on the first go around on this regimen. Then life got in the way and I gained some back. On the program again, down 10% so far, and with Karen's encouragement (admonishment?) planning on 35% off this time and then long term control. Try it, its the easiest diet plan I've ever done, and the first one to work successfully for me.

Kurt E
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

It works! what else can you say?

Karen is the best coach! Her knowledge of the plan and how to stay on task is vast. If you stick with it you will succeed.

S D
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I Feel So Good

Karen has been a great guiding force and I have recommended her and IP to not only my friends and co-workers but to my own family. I think everyone should get to feel as good as I do as a result of embracing the IP life. Leaving excess sugar and carbs behind has been the greatest journey for me and IP is the backbone to my new healthier life. It works! Thanks Karen and IP...

Customer since November 2014

Tobi

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

It Really Works!

Karen and the "Your Ideal Self" eating regimen have been great. Karen is patient, supportive and has made losing weight easy. 20 lbs later and many inches smaller, I am a strong proponent of the program!

K A

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Results that have improved my life

This being my first review of my progress and satisfaction with the program finds me finally willing to profess the program is amazing. I'd never dieted in my life, probably the reason I needed to admit the need to pay attention. I've been on the program from 90 days and have ridded myself of 28 pounds of FAT. My goal is to lose another 25, so at the rate of 2 to 3 pounds per week, another 90 days and I'll be at my weight of 20 years ago, wahoo. The program is easy and I love the results.

Customer since September 2014

Tom A.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

How to start a diet in 1 easy lesson


The lesson is: go see Karen. The program is simple to follow. Karen is an experienced, knowledgeable, and motivating RN who coaches folks to reach their goals in an affordable way. Karen explained everything clearly and offered tips and cost saving measures. I just started the program but so far, week 1 is challenging but doable. Will update in a few weeks with results.

Peter N
Kirkland

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

  • What a difference!
  • What a difference!

What a difference!

Terryl & Steve
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Working for me!

I have been on Ideal Protein for 9 1/2 months and have lost 75 lbs. The nutrition plan is healthy and easy to follow. I enjoy working with Karen Anderson. She takes a no-nonsense approach to losing weight. I have been able to lower my blood glucose A!C to 5.4 and am no longer considered diabetic!

Customer since August 2014

Diane M.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Second week.

I am in my second week of the program and have lost 6 lbs. I feel great and am excited about the program . The thing that I like the most is knowing I have a coach that I can reach out to .The foods that I have purchased have been great and it has helped me to organize my daily meals and snacks . By doing this I am not tempted to cheat or over eat.

M B
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Best thing I've done for myself!

This program works! I've lost 30 so far. Karen is great- she has many options to help you be successful so dont fib! You have to do your part & if you cheat she is like santa claus, she can tell when you've been bad. It gets motivating to see the weight & your measurements drop consistently.

R O
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Straight foward and logical

Karen was incredibly friendly and presented the material and the program in a very straight forward and logical way. At the beginning there is a lot of information and learning the program takes time however knowing that Karen is available for questions at anytime is re-assuring and motivating. I look forward to making this a successful process for my ideal self.

A S
Seattle

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Ideal Self Review

Having been diagnosed by my Dr. as nearing diabetes, I finally got the message and went to Your Ideal Self for help. Thanks to their guidance I am nearly 40 pounds down, and blood sugar is normal and most cravings are gone. It's so good - I've wanted to lose this weight for nearly 25 years, and now I've finally done it. Thanks ever so much!!

Customer since November 2013

Linda S.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Only in my 2nd week.

I expected to be hungry and grumpy this last week/so, but I feel GREAT!!! Foods are easy to eat and filling. I don't feel hungry at all. Not only that, but I have lost over 7lbs already. Yay Me! Thanks Karen.

Bonni M
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Just 2 weeks in...

Already getting used to the program, I am a creature of habbit I have a routine every morning to get going and this made it easy to adjust to with all the prepaired food, I have already lost 14lbs in less then 2 weeks. 60 to go.

Clint W
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Man -vs- Diabetes. Man wins w/Ideal Protein!

I am so pleased to report that the Ideal Protein program and my Bellevue-based diet coach, Karen Anderson, helped me reverse my type 2 diabetes diagnosis. In Jan 2014, my A1C was 6.8 and I weighed 218 pounds. Now in Aug 2014, my A1C is 5.4 and I weigh 181 pounds. That's 37 pounds and 8 inches off my waist. My cholesterol & tryglyerides are great. My doctor said that in 16yrs of practice, I am the 4th person to reverse a diabetes diagnosis! Now I need to 'stay in the zone'. Thx Karen !!!

Peter N
Kirkland

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Older people CAN lose weight!

Diane’s Experiences of the Ideal Protein Diet

·         More energy and flexibility

·         Chronic acid reflex has DISAPPEARED

·         Fat re-distribution has taken place.  (In the beginning, my face had a drawn, emaciated appearance.  Since reaching my goal, the fat that does exist seems to have “adjusted” to the “New Me”, and my face is still thinner but better in appearance.

·         The results of my blood draw indicate that all indices have improved, including cholesterol levels.

·         I have been able to maintain my goal weight fairly easily for approximately eight months!  This adjusting to the Maintenance Phase of this diet program is not always easy, but after coming to the wonderful realization that I was successful in accomplishing a feat that I never in my wildish imagination thought was possible, keeps me focused and determined not to allow myself to return to the obese person in poor health that I was.

·         I HAVE A NEW WARDROBE!!

Diane P
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

5 Stars!

We continue to have excellent results on this program; and we would say it is all due to the outstanding knowledge and support that Karen gives her clients! She also stocks a large variety of products and helpful aids, which help us achieve our goals. Let Karen help you to become the healthy ideal self you want and desire - to help you look and feel great !!

Al W
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Happy To Find Karen

I stumbled upon Karen when going to another appointment in same building and was so happy to find an RN that promoted IP. I've tried many programs that involved counting points, counting calories, and even buying frozen food that contained a lot of sugar. Nothing worked. IP Protein is satisfying. I love the fact that going through Karen has opened my emails to so many helps - videos, cooking tips, etc. I have so many resources now that equip me with knowing and helping.

Customer since July 2015

Wendeline C.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

The Best Support

Karen has always been so supportive of me not only during weight loss but during this very important maintenance phase. She is extremely knowledgeable, professional and firm but in a very positive way. I highly recommend the IP diet with Karen as your counselor. The counselor does matter-they aren't all the same.

Customer since January 2014

Mara B.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Karen Kares

Karen Kares :)
"I have worked with Karen to change my lifestyle for many months now. She holds me accountable to healthy choices yet supports me when I am struggling. She always listens to me - but doesn't support bad behavior and excuses. She's simply the best!"

l l

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Success at last!!!

I have tried diets in the past and they did not work for several reasons. The IP diet worked very well for me. I was easy to follow and the support from Karen made the diet a success. After 5 months I lost 60 pounds and feel great. Several of my friends are on or have finished the diet with success. I can't say enough good things about Karen and the IP diet. It was a great experience for me.

Teri D
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Almost There!

Karen has been great! She is always positive and helpful. Love the online food ordering. Almost there!

K H
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

The best thing I've done in years!

I tried exercising daily, burning more than I ate, I tried juice only cleanses, I tried protein shakes; just about everything. Then saw my friend who was going to Karen; she looked fabulous. I signed up & I'm making steady progress ever since. Karen is awesome at motivating to keep you on track. I'm older & low thyroid, but now I dont think I have to give up & be frumpy - I'm on my way to being a hottie again. I'm not crying anymore when I look in my closet. Go to Karen & follow her program!

Robin O
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Finally, an eating plan that works!!

When Karen asked me what diets I've tried before, I told her I'd have to attach an additional page. I've tried them all, and had success with some, but in the end, the weight always came back...and brought its friends!! Karen has been life changing, and it's only been 3 weeks!! I have lost 17 lbs and over 20 inches. I have a long road ahead but with this program, I Know I will do it!! My husband has even joined me now and he lost 9 lbs in his first week!!! Go see Karen!!!

Customer since May 2015

M.C.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Experiencing Satisfaction

Karen Anderson has been an inspiration in guiding me to do what I should have done long ago. Excellent guidance and instruction, as well as sensitivity. I would recommend Karen and the Ideal Protein program to anyone desiring to improve their health and well being. The first two weeks were tough, but after 8 weeks I have shed 25 lbs. Hope to remove an additional 25 during next 2 months. Final target unknown at this time, but conceivably an additional 50 lbs. beyond current target.

Customer since February 2015

Mark P.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Great weight loss program

I've lost 25 pounds and feel great. If you stick to the plan it really works, and works fairly quickly. Karen is very knowledgable and can address any questions you might have. It has helped me change my eating habits and made me more aware of the foods that were causing my weight gain. I definitely recommend this Ideal Protein Diet.

Customer since February 2014

A.S.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Karen is Awesome!

Ideal Protein is an excellent program for anyone, but more specially, for women who have struggled with weight loss for many years. Karen's straight-forward approach coupled with her medical background knowledge is proving successful for me. We have in-depth conversations about diet, health, and cooking ideas. Moreover, she provides suggestions and helpful hints when my weight seems to be stuck at a specific number. I truly look forward to checking in with Karen every Tuesday. Thank you!

Customer since June 2014

Teresa O.

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Importance of consistency

Regularily visiting Karen not only during weight loss but for on going maintenance is crucial to being able to stay on track. If more than a week goes by bad habits quickly arise, a little here, a little there. The IP food is delicious and I have added both my regular visits to Karen and the IP foods as an ongoing lifestyle choice for my health and continued weight loss success

Linda
Bellevue

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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