Lose Weight and Learn how to Make the Lifestyle Changes to Keep the Excess Pounds from Coming Back

Discover the Ideal Protein Difference

There are 3 critical things to understand about weight loss that will help you maintain a balanced weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat. 
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting. 
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.

Contact us today to register for one of our weight loss information sessions and get on the path to smarter living.

Increase Your Well Being by Learning Smarter, Sustainable Dietary Choices

At Your Ideal Self I focus on YOU and helping YOU reach your desired weight. As a Registered Nurse, my goal is to help you improve your health as well as lose weight. Since starting with Ideal Protein in June of 2010, I have helped patients lose over 7000 pounds, and see improvements in their daily lives.

I have personally experienced the program and have maintained my weight loss for 3 years.*

*Individual Results While Following the Ideal Protein Program Will Vary

Pick up the phone and give us a call 425-892-5953, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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Testimonials

Testimonials

Recently I lost my target 20 lbs in 8 to 10 weeks!

Without any attempt to be glib, the best part of Karen's program is Karen and being able to spend a few minutes with her each week. The first time I lost my target 30lbs at about 4 lbs per week. Recently I lost my target 20 lbs in 8 to 10 weeks. If you...

Ben

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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Business Hours

Business Hours

Monday:
7:30am - 5:00pm
Tuesday:
10:00am - 6:00pm
Wednesday:
7:00am - 5:00pm
Thursday:
7:00am - 3:00pm
Friday:
7:30am - 4:00pm

Times subject to change.
Additional hours available by appointment.

Schedule online at www.YourIdealSelf.Genbook.com

Contact Form

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